坊間時常有吃雞肉容易長腫瘤、吃雞肉會致癌等等的駭人傳聞，然而這種說法毫無任何根據，也沒有任何臨床數據，富含蛋白質、礦物質以及維生素的雞肉是良好的營養食材，國外還有研究指出，吃雞肉有助於預防癌症！
美國哈佛大學研究顯示，年輕時如果常吃雞肉，能讓大腸癌的風險降低。研究中調查了青少年時期（主要是高中時代）吃較多牛肉、羊肉的人，攝取量跟頻率之間看不出與腺瘤風險的關聯，常吃雞肉的人風險則較低。將每天一餐的紅肉換成了雞肉，直腸腺腫風險降低41%，並能降低罹患大腸癌及直腸癌的機率。
研究從90年代起針對2萬名青少女進行研究，發現青春期如果選擇食用雞肉，可降低20%罹患大腸癌風險，降低罹患直腸癌風險達50%。哈佛大學研究並未發現雞肉能防癌的原因，不過日本北海道大學的一項研究指出，脂肪含量高的飲食會讓膽汁殺害大腸中的益生菌，導致腸道細菌的平衡失衡，因此可能與雞肉的脂肪含量比起紅肉較少有關。
另一項發表於《美國胃腸學期刊》的研究，調查了1500名曾接受大腸瘜肉切除手術的患者，四年內的飲食習慣，結果發現較常吃雞肉、特別是雞胸肉的患者，瘜肉復發機率減少21%。雞肉除了富含蛋白質、脂肪含量低之外，還含有維生素B、菸鹼酸以及鈣、硒、甲肌肽等營養成分，有助於預防癌症。因此每天一餐中的肉類，不妨將牛肉、羊肉等肉類換成雞肉，減脂又防癌。
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